Archive for July 3, 2016
Posted: July 3, 2016 by courtland07 in Uncategorized
Remember only one class Monday and Tuesday at 1000

WOD
“Stars and Stripes”
Partner WOD (one partner working at a time)
4TFT:
50 Cleans (power or full) 135/95
50 box jumps (24/20)
500m row
50 V-ups