Archive for July 3, 2016

20160704 Monday Open Wod

Posted: July 3, 2016 by courtland07 in Uncategorized

Remember only one class Monday and Tuesday at 1000

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WOD

“Stars and Stripes”

Partner WOD (one partner working at a time)

4TFT:

50 Cleans (power or full) 135/95

50 box jumps (24/20)

500m row

50 V-ups