Archive for July 22, 2016

20160723 Saturday Community Wod

Posted: July 22, 2016 by courtland07 in Uncategorized

SSS

Prep for WOD

WOD

Event 6 of the 2015 CF Regionals
5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups

Time cap: 16 minutes

SCALE

C2B- Pull Ups

Strict HSPU – your current hspu progression