20160727 Wednesday Open Wod

Posted: July 26, 2016 by courtland07 in Uncategorized

SSS

E2MOM FOR 10 MIN

10 REPS OF BENCH (135/95)

WOD

AMRAP FOR 18 MIN

7 PULL UP

200 M Run

SCALE

BP 95/65

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s