20160723 Saturday Community Wod

Posted: July 22, 2016 by courtland07 in Uncategorized


Prep for WOD


Event 6 of the 2015 CF Regionals
5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups

Time cap: 16 minutes


C2B- Pull Ups

Strict HSPU – your current hspu progression

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