20160722 Friday Open Wod

Posted: July 21, 2016 by courtland07 in Uncategorized


5 x HOLLOW BODY ROCKS for 30 sec

5X 30 sec HS hold on wall, facing the wall (goal = nose touching the wall, feet together, holding hollow body position


20 minutes of mobility work

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s