20160725 Monday Open Wod

Posted: July 24, 2016 by courtland07 in Uncategorized

TOTF family members Dave LeClarie, John Palumbo, and Homar Sanchez hanging out at the Crossfit Games with KettleBell legend Jeff Martone

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SSS

EMOM FOR 12 MIN

8 BURPEE

4 POWER CLEAN (185/135)

WOD

EMOM FOR 14 MIN

10 GHD SIT UP

10 AIR SQUAT

SCALE

PC 135/105

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