20160713 Wednesday Open Wod

Posted: July 12, 2016 by courtland07 in Uncategorized
1

SSS

Run Drills and Prep

WOD

5 x 400 m w 2 min rest

Five goes.  All out each round.  Keep times close.

SCALE

Run ->500M rows

Comments
  1. Bruce's avatar Bruce says:
    July 12, 2016 at 8:25 PM

    Sigh::: Yay….more running

    Reply

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