20160713 Wednesday Open Wod

Posted: July 12, 2016 by courtland07 in Uncategorized

SSS

Run Drills and Prep

WOD

5 x 400 m w 2 min rest

Five goes.  All out each round.  Keep times close.

SCALE

Run ->500M rows

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Comments
  1. Bruce says:

    Sigh::: Yay….more running

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