20160713 Wednesday Open Wod

Posted: July 12, 2016 by courtland07 in Uncategorized
1

SSS

Run Drills and Prep

WOD

5 x 400 m w 2 min rest

Five goes.  All out each round.  Keep times close.

SCALE

Run ->500M rows

Comments
  1. Bruce says:
    July 12, 2016 at 8:25 PM

    Sigh::: Yay….more running

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s