20160601 Wednesday Open WOD

Posted: May 31, 2016 by courtland07 in Uncategorized
0

SSS

10 Minute EMOM

Odd- 10 Calorie Row

Even- 20 Double Unders

WOD

16 Minute EMOM

Odd- 10 Burpees

Even- 15 Kettlebell swings (53/35)

Scaling

Down: KBS – 35/25

Up: 70/53

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s