Archive for May 1, 2016

20160502 Monday Open WOD

Posted: May 1, 2016 by courtland07 in Uncategorized

SSS

PAUSE FRONT SQUATS

5×5

WOD

E2MOM FOR 16 MINUTES:

Accumulate 30 sec CHIN OVER BAR HOLD

Then 10 WB (20/14)*

*add 2 WB ea round. If you fail a round, start back at 10.  Still end after 16 min

SCALING OPTIONS

Dead hang hold

WB – 14/12

Scale up – 30 sec max reps strict pull ups

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