Archive for May 10, 2016

20160511 Wednesday Open WOD

Posted: May 10, 2016 by courtland07 in Uncategorized

SSS

5 x 5 SNATCH DEADLIFTS   

ASCENDING WEIGHT

WOD

10 MINUTE LADDER

SUMO DEADLIFT HIGH PULL @ 95/65

PUSHUP

*athlete starts with one rep and adds a rep every round

Scaling Options

SDHP – as needed

Scale up 135/95

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