20160502 Thursday Open WOD

Posted: June 1, 2016 by courtland07 in Uncategorized

SSS

At 75% of 7 RM Press complete 5 set of 8 reps

WOD

15 min Amrap

12 Overhead Squat 95/65

200 Meter Run

Scaling

Scale: 65/45

Run – 250M row

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