Archive for May 16, 2016

20160517 Tuesday Open WOD

Posted: May 16, 2016 by courtland07 in Uncategorized

SSS

Muscle up work

5×3 Ring DIPS @3X31

5×3 Ring PULLUPS @11X4

WOD

8 RFT

ROW 500M

50 DOUBLE UNDERS

Scaling Options

STR:

Scale: Regular dips, standard pullups

WOD:

Scale: 2:1 single unders

Advertisements

20160516 Monday Open Wod

Posted: May 16, 2016 by courtland07 in Uncategorized

SSS

SET 8RM BACK SQUAT

WOD

3AMRAP

Back Squat 65% of 8RM

Rest 3 mins

3AMRAP

Deadlift same weight

Rest 3 mins

3 AMRAP

Burpees over Bar