Archive for May 4, 2016

20160505 Thursday Open WOD

Posted: May 4, 2016 by courtland07 in Uncategorized

SSS

courtesy of Barbell Shrugged

SNATCH HIGH PULLS

5X5

WOD

3RFT

20 CAL ROW

50 BUTTERFLY SITUPS

Scaling options

BF situps – feet anchored

Scale up – GHD SUs

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