Archive for May 11, 2016

20160512 Thursday Open WOD

Posted: May 11, 2016 by courtland07 in Uncategorized

SSS

 SET 7RM PRESS

WOD

EMOM FOR 8 MINUTES
Odd minutes – 20 SEC HOLD AT BOTTOM OF RINGS
Even minutes- 10 THRUSTER @95/65

Scaling Options

Thruster – 75/55

Scale up – thruster – 135/95

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