Archive for May 3, 2016

20160504 Wednesday Open WOD

Posted: May 3, 2016 by courtland07 in Uncategorized

SSS

courtesy of Barbell Shrugged

SET 6 REP MAX BEHIND THE NECK PRESS

WOD

FOR TIME

50-40-30-20-10

AIR SQAUTS

DOUBLE UNDERS

Scaling Options

AS – where mobility will allow (set a target to hit)

DUS – 2:! SU ration with 10 min DU practice AFTER WOD.

Scale up – pistols instead of squats

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