Archive for May 5, 2016

20160506 Friday Open WOD

Posted: May 5, 2016 by courtland07 in Uncategorized

SSS

SET 6 REP MAX BACK SQUAT

WOD

3 RFT

12 Walking Lunges w/back-loaded barbell(115/85)

75 DOUBLE UNDERS

Scaling Options

BB for lunge – as needed

 

DUs – 2:1 Su ratio w/10 min practice after WOD.

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