Archive for May 27, 2016

20160528 Saturday RWB WOD

Posted: May 27, 2016 by courtland07 in Uncategorized

About 21 Guns

A 21-Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day.  This WOD honors our Nation’s Warriors, past, present and future.  The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.


21 Gun WOD

21 minute AMRAP:

400 meter run*

21 pushups

21 box jump (24”/20”)

15 burpees

9 Pull-ups

*500 meter row can be substituted for the run