Archive for May 6, 2016

20160507 Saturday Hero WOD

Posted: May 6, 2016 by courtland07 in Uncategorized

 

HeroJasonHolbrook

courtesy of Crossfit HQ

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

SSS

Prep for WOD

WOD

“HOLBROOK”

10 RFT

5 THRUSTER @115/85

10 PULLUPS

100 METER SPRINT

1 MINUTE REST

EACH ROUND FOR TIME

Scaling Options

Thrusters – weight as needed

Pull ups – ring rows

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