Archive for May 20, 2016

20160521 Saturday Hero WOD

Posted: May 20, 2016 by courtland07 in Uncategorized


U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.


Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Friday 20160520 Open Workout

Posted: May 20, 2016 by eweirick in Uncategorized


5 X 8 Front Squats (Pause 2 SECONDS AT THE BOTTOM)

(Increase weight)



16 EMOM:

Odd – 3 Thruster at 95

Even – 5 Toes to Bar