Archive for May 12, 2016

20160513 Friday Open WOD

Posted: May 12, 2016 by courtland07 in Uncategorized

SSS

10 Bulgarian Split Squat ( per leg) FOR 5 SETS

ASCENDING WEIGHT

WOD

EMOM FOR 10 MINUTES

15 WALLBALLS @20/14

MAX KBS@53/35

Scaling Options

WB – 14/12

KBS 35/25

Don’t forget the Regionals have started you can watch them on Youtube or Games.crossfit.com.

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