Archive for May 17, 2016

20160518 Wednesday Open WOD

Posted: May 17, 2016 by courtland07 in Uncategorized

SSS

SET 8RM BENCH PRESS

WOD

4 RFT (Regional 16.4 – Modified)

28 Air Squats

15 Power Cleans (115/80)

20 Min Cap

Scaling Options

Scale: Power clean 95/65

Scale up: Pistols

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