Archive for May 23, 2016

20160524 Tuesday Open WOD

Posted: May 23, 2016 by courtland07 in Uncategorized

SSS

WORK TO 10RM BACK SQUAT

WOD

20 Min Amrap

25 Toes to Bar

25 Sumo Deadlift High Pulls

25 Double Unders

Scaling Options

Scale: Knee to Elbows

Single Unders 2:1

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