Archive for May 31, 2016

20160601 Wednesday Open WOD

Posted: May 31, 2016 by courtland07 in Uncategorized

SSS

10 Minute EMOM

Odd- 10 Calorie Row

Even- 20 Double Unders

WOD

16 Minute EMOM

Odd- 10 Burpees

Even- 15 Kettlebell swings (53/35)

Scaling

Down: KBS – 35/25

Up: 70/53

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