Archive for May 13, 2016

20160514 Saturday Hero WOD

Posted: May 13, 2016 by courtland07 in Uncategorized

Jorge

courtesy of Crossfit HQ

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

“Jorge”

30 GHD SITUPS

15 SQUAT CLEANS @155/105

24 GHD SITUPS

12 SQUAT CLEANS

18 GHD

8 SQUAT CLEANS

12 GHD

6 SQUAT CLEANS

6 GHD

3 SQUAT CLEANS

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