20160510 Tuesday Open WOD

Posted: May 9, 2016 by courtland07 in Uncategorized

SSS

5 SETS OF 7RM PAUSE BACK SQUATS 

ASCENDING WEIGHT

WOD

AMRAP 12 min:
3 PULLUPS, TEMPO 11X4
6 OVERHEAD SQUATS@ 115/ 95
9 KETTLEBELL SWINGS @ 53/35

Scaling Options

Pull Ups – Regular pull ups

OHS – as needed

KBS – 35/25

Scale up – OHS 135/95, KBS 70/53

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