SSS
courtesy of Barbell Shrugged
CLEAN HIGH PULLS FOR 5×5
ASCENDING WEIGHT
WOD
20 MINUTE AMRAP
10 BOX JUMPS Overs 24/20
500M ROW
Scaling Options
BJOs – 20/16
Row – 400M Run
Scale up – 30/26 BJOs
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CrossFit Team Offutt Tactical Fitness 
I need someone to reply to this by tomorrow. How many reps of BJo’s are you supposed to preform?
Sorry for the typo Bruce good luck in the workout
It’s all good! Thanks for fixing it. 😉
Didn’t mean to sound pushy if I did.