20160509 Monday Open WOD

Posted: May 8, 2016 by courtland07 in Uncategorized

SSS

courtesy of Barbell Shrugged

CLEAN HIGH PULLS FOR 5×5

ASCENDING WEIGHT

WOD

20 MINUTE AMRAP

10 BOX JUMPS Overs 24/20

500M ROW

Scaling Options

BJOs – 20/16

Row – 400M Run

Scale up – 30/26 BJOs

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Comments
  1. Bruce Boling says:

    I need someone to reply to this by tomorrow. How many reps of BJo’s are you supposed to preform?

  2. Bruce Boling says:

    It’s all good! Thanks for fixing it. 😉
    Didn’t mean to sound pushy if I did.

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