20160511 Wednesday Open WOD

Posted: May 10, 2016 by courtland07 in Uncategorized

SSS

5 x 5 SNATCH DEADLIFTS   

ASCENDING WEIGHT

WOD

10 MINUTE LADDER

SUMO DEADLIFT HIGH PULL @ 95/65

PUSHUP

*athlete starts with one rep and adds a rep every round

Scaling Options

SDHP – as needed

Scale up 135/95

Comments
  1. Bruce Boling says:

    Will this he on coaches time or personal?

  2. Bruce Boling says:

    The rounds that it

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s