SSS
5 x 5 SNATCH DEADLIFTS
ASCENDING WEIGHT
WOD
10 MINUTE LADDER
SUMO DEADLIFT HIGH PULL @ 95/65
PUSHUP
*athlete starts with one rep and adds a rep every round
Scaling Options
SDHP – as needed
Scale up 135/95
SDHP – as needed
Scale up 135/95
Will this he on coaches time or personal?
The rounds that it