courtesy of Crossfit HQ
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
SSS
Prep for WOD
WOD
“HOLBROOK”
10 RFT
5 THRUSTER @115/85
10 PULLUPS
100 METER SPRINT
1 MINUTE REST
EACH ROUND FOR TIME
Scaling Options
Thrusters – weight as needed
Pull ups – ring rows
CrossFit Team Offutt Tactical Fitness 