20160503 Tuesday Open WOD

Posted: May 2, 2016 by courtland07 in Uncategorized

SSS

courtesy of Barbell Shrugged

TEMPO BARBELL ROW

5×5

WOD

5 RFT

RUN 400M

15 Ring Dips

Scaling Options

Ring dips – stationary dips—dips off a box

Scale up – Muscle Ups

If they have a vest, scale up to wearing a vest on the runs(practice for Murph)

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