SSS
courtesy of Barbell Shrugged
TEMPO BARBELL ROW
5×5
WOD
5 RFT
RUN 400M
15 Ring Dips
Scaling Options
Ring dips – stationary dips—dips off a box
Scale up – Muscle Ups
If they have a vest, scale up to wearing a vest on the runs(practice for Murph)
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