SSS
courtesy of Barbell Shrugged
SET 6 REP MAX BEHIND THE NECK PRESS
WOD
FOR TIME
50-40-30-20-10
AIR SQAUTS
DOUBLE UNDERS
Scaling Options
AS – where mobility will allow (set a target to hit)
DUS – 2:! SU ration with 10 min DU practice AFTER WOD.
Scale up – pistols instead of squats
CrossFit Team Offutt Tactical Fitness 