CrossFit Team Offutt Tactical Fitness

SSS

PAUSE FRONT SQUATS

5×5

WOD

E2MOM FOR 16 MINUTES:

Accumulate 30 sec CHIN OVER BAR HOLD

Then 10 WB (20/14)*

*add 2 WB ea round. If you fail a round, start back at 10.  Still end after 16 min

SCALING OPTIONS

Dead hang hold

WB – 14/12

Scale up – 30 sec max reps strict pull ups