20160502 Monday Open WOD

Posted: May 1, 2016 by courtland07 in Uncategorized

SSS

PAUSE FRONT SQUATS

5×5

WOD

E2MOM FOR 16 MINUTES:

Accumulate 30 sec CHIN OVER BAR HOLD

Then 10 WB (20/14)*

*add 2 WB ea round. If you fail a round, start back at 10.  Still end after 16 min

SCALING OPTIONS

Dead hang hold

WB – 14/12

Scale up – 30 sec max reps strict pull ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s