CrossFit Team Offutt Tactical Fitness

SSS

E2MOM FOR 10 MIN

5 REP PRESS

WOD

For time
3 Rounds:
400M run
10 HSPU
20 box jump overs (24/20)

SSS

EMOM FOR 16 MIN

8 RING PUSH UP (ODD)

8 RING ROW (EVEN)

WOD

3 RFT
15 burpee pullups
30 Double Unders

SCALES

3:1 singles to double unders

Got some technique work for the post Fourth workout. Lets get it done folks. 

Wod

​Every 90 seconds for 15 min

1 Snatch.

 Increase weight each set

(10 total sets)0

Remember only one class Monday and Tuesday at 1000

WOD

“Stars and Stripes”

Partner WOD (one partner working at a time)

4TFT:

50 Cleans (power or full) 135/95

50 box jumps (24/20)

500m row

50 V-ups

WOD

2011 Regional Event 1

For Time:

Run 1K

30 HSPU

Row 1K