20160706 Wednesday Open Wod

Posted: July 5, 2016 by courtland07 in Uncategorized
0

SSS

EMOM FOR 16 MIN

8 RING PUSH UP (ODD)

8 RING ROW (EVEN)

WOD

3 RFT
15 burpee pullups
30 Double Unders

SCALES

3:1 singles to double unders

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s