20160706 Wednesday Open Wod

Posted: July 5, 2016 by courtland07 in Uncategorized

SSS

EMOM FOR 16 MIN

8 RING PUSH UP (ODD)

8 RING ROW (EVEN)

WOD

3 RFT
15 burpee pullups
30 Double Unders

SCALES

3:1 singles to double unders

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