20160720 Wednesday Open WOD

Posted: July 19, 2016 by courtland07 in Uncategorized

Because of the grueling heat we are expected to have this afternoon. Plan to do the 5K in the gym for the afternoon classes.

Major shoutouts to Coach JP. He is killing it out at Carson putting together the amazing rigs the Games athletes are using. Keep it up JP we will be looking for you.

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SSS

Running Skills and Drills

WOD

Time Trail

5K on the Parade Grounds

SCALE

Row or Airdyne 5K

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