20160719 Tuesday Open WOD

Posted: July 18, 2016 by courtland07 in Uncategorized

SSS

Pistol Drills and progressions

courtesy of Freestyle Connection

WOD

4 RFT

10 WALL BALL (20/14)

10 PISTOL

25 DOUBLE UNDER

SCALE

Use your pistol progression in the wod

3:1 singles to doubles

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