20160708 Friday Open Wod

Posted: July 7, 2016 by courtland07 in Uncategorized
1

SSS

Running Skills and Drills

WOD

1 Mile Time Trial

Rest 10 mins.

1/2 Mile Time Trial

Comments
  1. Jackson's avatar Jackson says:
    July 7, 2016 at 9:39 PM

    Did you mean Time Trial? I couldn’t find anything on time trail.

    Reply

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