About 21 Guns
A 21-Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD honors our Nation’s Warriors, past, present and future. The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
21 Gun WOD
21 minute AMRAP:
400 meter run*
21 pushups
21 box jump (24”/20”)
15 burpees
9 Pull-ups
*500 meter row can be substituted for the run
CrossFit Team Offutt Tactical Fitness 