20160527 Friday Open WOD

Posted: May 26, 2016 by courtland07 in Uncategorized

SSS

Prep for WOD

WOD

With a 25 minute clock for max weight

CLEAN + HANG CLEAN + 3 FRONT SQUATS  MAX

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s