20160517 Tuesday Open WOD

Posted: May 16, 2016 by courtland07 in Uncategorized

SSS

Muscle up work

5×3 Ring DIPS @3X31

5×3 Ring PULLUPS @11X4

WOD

8 RFT

ROW 500M

50 DOUBLE UNDERS

Scaling Options

STR:

Scale: Regular dips, standard pullups

WOD:

Scale: 2:1 single unders

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