20160516 Monday Open Wod

Posted: May 16, 2016 by courtland07 in Uncategorized

SSS

SET 8RM BACK SQUAT

WOD

3AMRAP

Back Squat 65% of 8RM

Rest 3 mins

3AMRAP

Deadlift same weight

Rest 3 mins

3 AMRAP

Burpees over Bar

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