SSS
5 Sets of:
10 False Grip Ring Row
10 Strict Ring Dip
5 Tuck Up Lower To L-Hang
WOD
Team Series Event 2
Relay as individuals
100 double-unders
25 toes-to-bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
SCALE
DU-> SU
T2B-> Sit ups
155/105
BJs -> Box step overs
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Hey courtland! So, not to be the person who always has a suggestion… but could we plan a WOD with some kind of swimming or using the pool in some way? We were talking about it before the evening class. and agreed It’d be a blast, and not many people have access to a pool down a track, so why not take advantage of it? I Know we did one in the Winter Warrior games.
We have plans for that but gym coordination is tough during our class time.
I understand. Just curious! Thanks for responding 😁