Archive for September 4, 2016

20160905 Monday Open WOD

Posted: September 4, 2016 by courtland07 in Uncategorized
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Today’s class will be held at 1000

SSS

4 Sets of:

 1:00 Handstand Hold with chest facing wall

 1:00 L-Sit Hold

 1:00 Squat Isometric Hold

WOD

5K Row for time

SCALE

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