Archive for September 2, 2016

20160903 Saturday Community Wod

Posted: September 2, 2016 by courtland07 in Uncategorized

SSS

Prep for WOD

WOD

Grace

30 Clean and Jerks for time (135/115)

Compare to 1Oct2015

SCALE

Bar weight – as needed.  Shoot for sub 5 min time if seasoned athlete.  Sub 10 for newbie

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