Archive for September 19, 2016

201060920 Tuesday Open Wod

Posted: September 19, 2016 by courtland07 in Uncategorized

SSS

2 Sets of:

 3 Skin The Cats with :10 hold at bottom

 1:00 Left quad/hip stretch

 1:00 Right quad/hip stretch

WOD

Press

3 sets x 8 reps @ 70% of 1RM

SCALE

65% of 1RM

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Area Closure 

Posted: September 19, 2016 by courtland07 in Uncategorized

With the Wounded Warrior Games being held the fieldhouse the TOTF area will be closed to all personnel from 0800-1800 this week. We will only hold thet 0600 class this week.