SSS
5 Sets of:
10 False Grip Ring Row
10 Strict Ring Dip
5 Tuck Up Lower To L-Hang
WOD
Team Series Event 2
Relay as individuals
100 double-unders
25 toes-to-bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
SCALE
DU-> SU
T2B-> Sit ups
155/105
BJs -> Box step overs
Advertisements
