Archive for September 16, 2016

20160917 Hero WOD

Posted: September 16, 2016 by courtland07 in Uncategorized
1

The TOTF area will be closed during the lunch hours of the day until next Friday for the Wounded Warrior Games. 

WOD

“Kelly”

5RFT

400m run

30 Box jumps (24/20)

30 Wall ball shots (20/14)

SCALE

BJ -26/22 -> 24/20 -> 20/16

WB – 14/12