Archive for September 21, 2016

20120922 Thursday Open Wod

Posted: September 21, 2016 by courtland07 in Uncategorized
0

Sorry for the late post folks.

SSS

5 Sets of:

 10 Feet Elevated Ring Push Up

 10 Broad Jump

 3 Legless Rope Climb

SCALE

FE ring PU – feet on ground ring push -> regular push ups

Legless rope climb – leg-assited rope climb -> 2X rope walk per rep