Archive for September 22, 2016

20160923 Friday Open Wod

Posted: September 22, 2016 by courtland07 in Uncategorized

WOD

“McGhee”

30 Min AMRAP:

5 Deadlifts (275/195)

13 Push Ups

9 Box Jumps (24/20)

SCALE

DLs – as needed(shoot for 855 of 1RM)

Push ups – off bench

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