Archive for September 20, 2016

20160921 Wednesday Open Wod

Posted: September 20, 2016 by courtland07 in Uncategorized

SSS

5:00 of Handstand Work

 20 Wall Climb to Handstand

WOD

With a running clock at 0:00

5 Min AMRAP

50 DUs

10 double KB cleans(53/35)

At 5:00

5 Min AMRAP

100m run

10 pull ups

At 10:00

5 min AMRAP

10 burpees

10 double KB thruster(53/35)

SCALE

KB – as needed

DUs – 2:1 SU ratio

Run – 125M row

Pull ups – ring rows

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